The Narcissistic Abuse Recovery Method™
Narcissistic Abuse Recovery
Calm your nervous system. Rebuild your self-trust.
Guided audios created and narrated by a Registered Psychotherapist specializing in narcissistic abuse recovery since 2014. No appointments. No retelling your story. Just press play.
You've read the books. You've watched the videos. You've seen it on social media.
You may or may not, understand what happened.
Either way, something still doesn’t feel right.
You’ve heard you need to “do the work.”
This is the work!
The Narcissistic Abuse Recovery Method™ is a structured, trauma-informed, guided audio recovery program created to help you move beyond understanding what happened and begin actively supporting your recovery — regulating your nervous system, interrupting trauma-bond patterns, rebuilding clarity, strengthening boundaries, and reconnecting with your sense of self.
Choose COMPLETE™ for the full recovery method — from stabilization through detachment, reclaiming yourself and long-term integration — or CORE™ for the essential recovery audios focused specifically on the STABILIZE stage.
No appointments. No explaining your story again. No need to wait until you feel ready. Press play and begin — privately, at your own pace, whenever you need support.
COMPLETE™
COMPLETE™
Complete Recovery Method – Move beyond survival. Reclaim yourself.
The Complete™ Recovery Experience – designed to support you through the full arc of healing. When you’re ready for comprehensive support—not just getting through the hardest moments, but reconnecting with yourself, and moving forward with greater clarity, strength and self-trust.
$147 USD
Secure Checkout • Immediate Access • Lifetime Access
What's Included
Over 4 hours of guided recovery support across 13 audios and 4 progressive stages.
STABILIZE™ › DETACH™ › RECLAIM™ › INTEGRATE™
- STABILIZE™
- Acute Stabilization
- Nervous System Regulation
- Sleep Recovery
- No Contact Support
- Reality Reorientation
- DETACH™
- Trauma Bond Recovery
- Quiet Overthinking
- RECLAIM™
- Emotional Regulation
- Healthy Boundaries
- Rebuild Your Identity
- INTEGRATE™
- Future Self Integration
- Trigger Recovery
- Long-Term Recovery
$147 USD
Secure Checkout • Immediate Access • Lifetime Access
Not quite ready for COMPLETE™?
Start with CORE™ Essential to help you calm, stabilize, and regain your footing. When you’re ready to continue, upgrade to COMPLETE™ and simply pay the difference.
CORE™
CORE™
Core Essential Recovery Method
Stabilize, steady yourself and begin recovery. For when you know you need to begin recovering, but you’re still overwhelmed, confused or emotionally exhausted. CORE™ helps create a steadier foundation so recovery can begin to feel more manageable. These 5 audios are also included in COMPLETE™
$77 USD
Secure Checkout • Immediate Access • Lifetime Access
What's Included
75 minutes of focused stabilization support across 5 audios. This is the first stage of recovery only > STABILIZE
- STABILIZE™
- Acute Stabilization
- Nervous System Regulation
- Sleep Recovery
- No Contact Support
- Reality Reorientation
$77 USD
Secure Checkout • Immediate Access • Lifetime Access
The light within you is still there. Your recovery begins here.
Even after the confusion.
Even after the self-doubt.
Even after everything you’ve been through.
Recovery isn’t about becoming someone new. It’s about reconnecting with the part of yourself that was always there – beneath the confusion, self-doubt and survival patterns.
Your recovery begins here.
Created and narrated by a Clinician.
Developed by Martha C. Digby, Registered Psychotherapist, specializing in narcissistic abuse recovery since 2014 with more than 10,000 hours of clinical experience. In her psychotherapy practice, Martha uses The Structured Recovery Protocol™ to guide narcissistic abuse recovery.
The Narcissistic Abuse Recovery Method™
A clinician-created approach to narcissistic abuse recovery. Private, guided audio sessions informed by years of specialized clinical experience – available at your own pace, whenever you need support.
Educational, self-guided recovery program. Not psychotherapy. Does not establish a therapist-client relationship.
Why this method?
STRUCTURED RECOVERY SEQUENCE
The Narcissistic Abuse Recovery Method™ is a clear path forward when you don’t know what to do next.
CLINICALLY INFORMED
Every audio draws on more than 10,000 hours of clinical helping people recover from narcissistic abuse.
USE IT WHEN YOU NEED IT
Private audio tools you can return to whenever you need support.
LIFETIME ACCESS
Bookmark your private access page or download your audio files so you can return to them whenever you need support.
SECURE CHECKOUT
Simple, private and secure.
Frequently Asked Questions
Who are these recovery tools for?
They’re for anyone recovering from narcissistic abuse or a harmful relationship, whether it was a partner, parent, boss, friend or child.
What format are the tools in?
Private audio sessions you can access anytime.
How is this different from therapy?
These are structured, guided tools you use on your own, at your own pace. They support your recovery but don’t replace therapy.
Where should I start?
Start with COMPLETE™ for the full recovery journey, or begin with CORE™ if you’re feeling overwhelmed and want focus on stabilizing first.
What happens after purchase?
You’ll receive immediate access to your recovery audios.
Do I need any prior experience?
No. You can begin exactly where you are, with no experience or preparation needed.
How long do I have access?
Lifetime access. Bookmark your access page or download your audio files to keep them available whenever you need support.
Is there a refund policy?
Because access is immediate, all purchases are final. Try free Quick Reset™ first to see if the method is right for you.